Hands-On Food Classes for Vibrant Health in 2020!

"Cultured Foods & Beverages"

Sunday, Jan 12th 1 - 4 pm

or Monday, Jan 13th 6 - 9 pm

$35.00

Location: Adams - Friendship

Class Size is limited so please call and reserve your space soon.

Lynn Berry: 206-571-3165 or

Lynn@PointBalanceWellness.com

(More details emailed to participants)

Lynn Berry, Health & Nutrition Specialist shares in-depth knowledge and personal experience so you learn ‘how’/ ‘why’ particular food prep principles impact your health and healing in profound ways.

Nourish the "Cornerstone" of your Health!

Did you know our digestive tract is responsible for at least

80% of our over-all health??

Foods rich with live enzymes, friendly bacteria and yeasts literally provide the cornerstone of your health and vitality!

Including these foods in your diet can help alleviate symptoms associated with digestive disorders, allergies, chronic diseases, auto-immune conditions and much, much more.

Come join us...

... and have FUN in this interactive and valuable class!

Take perhaps the most important step you can to improve your Health and Well-Being

* Enjoy new and exciting food flavors, textures and colors.

* Turn already nutritious foods into “SUPERFOODS”….and they’re low-cost!

* Learn simple preparation skills to create a variety of tasty cultured and

fermented foods.....for LIFE!

* Greatly assist digestion of foods and assimilation of nutrients.

* Go home with ‘delectables’ you make in class.

* Be ‘CULTURED’, improve your own health and well-being,
and share the wealth with your families and friends this year…and

 beyond.

Benefits and $$ Savings of Fermented Foods

Boost Your Immunity.
Help prevent and treat illness, chronic disease and disorders like cold, flu,
autism, asthma, Alzheimer’s, IBS, psoriasis, abdominal pain, allergies, leaky gut and candida.
Prevent and fight weight gain and obesity.
Eliminate cravings for sugar and carbs.
Increase nutrients you get from your food.
Make healthy vitamins your body needs and extract more from the food you are eating.
Best Beauty Secret!
Very Healthy “Fast Foods”.
Nourish your thyroid and adrenals, giving you more energy to excel at work and in life.
KEY for expecting mom’s who want to bring up healthy, happy children.
Improve your overall well-being.
Help with menopause and prostate issues.
What’s more……they are easy to make.There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.