Sunday, Jan 12th 1 - 4 pm
or Monday, Jan 13th 6 - 9 pm
$35.00
Location: Adams - Friendship
Class Size is limited so please call and reserve your space soon.
Lynn Berry: 206-571-3165 or
(More details emailed to participants)
Lynn Berry, Health & Nutrition Specialist shares in-depth knowledge and personal experience so you learn ‘how’/ ‘why’ particular food prep principles impact your health and healing in profound ways.
Did you know our digestive tract is responsible for at least
80% of our over-all health??
Foods rich with live enzymes, friendly bacteria and yeasts literally provide the cornerstone of your health and vitality!
Including these foods in your diet can help alleviate symptoms associated with digestive disorders, allergies, chronic diseases, auto-immune conditions and much, much more.
Come join us...
... and have FUN in this interactive and valuable class!
* Enjoy new and exciting food flavors, textures and colors.
* Turn already nutritious foods into “SUPERFOODS”….and they’re low-cost!
* Learn simple preparation skills to create a variety of tasty cultured and
fermented foods.....for LIFE!
* Greatly assist digestion of foods and assimilation of nutrients.
* Go home with ‘delectables’ you make in class.
* Be ‘CULTURED’, improve your own health and well-being,
and share the wealth with your families and friends this year…and
beyond.
"I'm Looking forward to meeting you and having fun sharing some time learning and making delicious foods together... See you Soon!"